Benefits of amla

Benefits of Amla 🍏🍏🍏

Introduction

Amla or Amalaki can be said as the most Ayurvedic component. It's both food and medicine. This small fruit is filled with innumerable health benefits. The word 'amala' refers to Khata, which is its main taste. Its botanical name is the Ambloko officinalis or Philanthus embelica.
This herb is a very powerful antioxidant, which prevents cell oxidation from free radicals. Antioxidants are important to prevent anti aging and diseases such as cancer, diabetes and heart disease.

Benefits of Amla:

 Amla is very rich in Vitamin C, and contains many minerals and vitamins such as calcium, phosphorus, iron, carotene and vitamin B complex.

1. For eyes:

Drinking amla juice with honey improves eyesight. Studies have also shown that this reduces inter-ocular stress, improves proximity and cataract. Vitamin A and carotenic make the melanic dieneration reduce night blindness and strengthen your vision.

2. For diabetes:

Amla stimulates the isolated group of cells which hormone hide insulin as well as decrease blood glucose in diabetics and keep the body balanced and healthy. The LDL cholesterol content of the chromium body present in it is used for cardiovascular health, which increases the effect of beta-inhibitor.

3.For digestion:

Amla has a high amount of fiber which helps in carrying food through intestines and keeps your bowel movements regular. 

4. For the heart:

It also strengthens the heart muscles. By reducing excess cholesterol buildup, chromium in amla can reduce the likelihood of atherosclerosis, and reduce the production of plaque in vessels and arteries. Iron content promotes the formation of new red blood cells, increasing circulation and oxygen of the organs and cells in order to maximize the growth and rebirth of new blood cells by clearing blood vessels and arteries.

5. For hair:

Applying fresh amla or its paste on hair roots improves hair growth and color.

6. Metabolic Activity:

Amla also contains proteins.

7. Diuretic Activity:

Amla is also a little diuretic, which increases the frequency and amounts of urine. Diuretic substance is essential to keep our kidney healthy, urinary infection and infections in the uterus.

8. For menstrual cramps:

Some minerals and vitamins present in Amla are collectively useful in the treatment of menstrual cramps.

9. For transit:

Due to its antibacterial and astringent properties, amla protect against infection of the body and improve the body's immune response. Vitamin C present in amla increase the white blood cell count in the body.

10. Anti-Aging:

Amla stops hyperlipidemia related to health by reducing the amount of free radicals in the body through its antioxidant properties. Free radicals are associated with signs of aging such as wrinkles and age spots.

Side effects of amla:

A super food in all aspects is not free from Amla side effects. Although studies do not report any toxic or harsh, negative effects, there are some mild, adverse reactions related to the use of amla.

1. HyperSideT can trigger:

If you have any history of the sensitivity of foods such as hyperacidi or vitamin C, then you should avoid eating this fruit.

2. High consumption:

If you consume high amounts of amla, then it can harden the stool.

3. Hypoglismamic people:

 Hypoglismamic people are advised to avoid the use of gooseberry because it can worsen their health condition.

4. Allergic:

People who are allergic to Amla, they have some health issues such as diarrhea, stomach ache, abdominal cramps, nausea, vomiting, redness and swelling around their mouth, greed on the face, skin on the skin.

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